Teas is a very healthy beverage and it improves health of people who drink it regularly in general. However, there are some negative effects it can cause, particularly when being consumed in very good quantities regularly. Remember, moderation is important with everything in living. That goes for drinking green tea too. In this text we will tell you about possible side effects chances are you’ll experience from drinking green tea and give you advice on steer clear of or deal with all of them.
Green Tea Side Effects
Upset stomach, constipation and nausea
You can experience nausea, constipation and upset stomach should you drink green tea when you wake up on a clear stomach. What seems to cause these are generally tannins in green their tea which instigate higher production of gastric acid.
This is a big problem for people who suffer from ulcer and gastric acid reflux and they should be very careful with green tea consumption and it might be advisable for them to skip it entirely. One fashion to prevent or reduce feeling sick, constipation and upset stomach symptoms is to drink green tea only as soon as you had a meal. Another is to add some milk, but that could block a number of the beneficial effects of substances found in green tea.
The the level of caffeine effect
Yes, green their tea contains caffeine. However, there’s less of it in green tea than there is within black tea or caffeine. Still, this is enough to cause some undesirable negative effects to some people. Caffeine tolerance and reactions vary from one person to another.
There are numerous negative effects you may experience: throbbing headache, nervousness, insomnia, vomiting, diarrhea, bafflement, convulsion, dizziness, heartburn, tremor, irregular heart rhythm, irritability… Caffeine can also hinder prescribed medication you may well be taking.
If you are worried you could have troubles with these, you can search some green tea types which contain less caffeine than nearly all. Some of those are houji-cha, bancha and gyokura.
Anemia (iron deficiency)
Tannins in green tea reduce the quantity of iron absorbed in bloodstream. This is a double-edged edge. It has positive effects on those who have too much iron into their blood, but it has bad effects on those who have too little. So, green tea can sometimes cause anemia.
To reduce risk and this feasible negative effect of green tea, only drink it concerning meals. That way, your body will process almost all of iron that comes for a body through food with out tannins from green tea having the ability to interfere. Also, in case you have low level of iron in your blood, you should do your very best self to eat as much food abundant in iron or food that increases iron absorption as you can. These are red meat and food abundant in vitamin C, lemon one example is. Lemon is especially convenient because you can it to your tea to be a supplement and it can improve tea’s flavor. Two birds with one jewel.
Pregnancy and breast serving
In most cases, green tea consumption doesn’t have undesirable negative effects on pregnant women or maybe women who still breasts feed. However, there are some cases once they did occur and so you should always be careful. Some studies have linked green tea consumption in early carrying a child with neural birth blemishes. To be on the particular safe side, consult your personal doctor. Don’t drink more than two glasses of green tea a day time.
List of health conditions green tea doesn’t mix well with:
2. liver organ diseases
3. high bloodstream pressure
4. irritable bowels
8. heart disease
9. bleeding disorders
10. anxiousness disorders
If you’re taking prescribed medication, green tea can hinder their effect. In this case, consult your doctor and consider lowering or entirely eliminating green tea consumption. Another option will be to split taking your medication and drinking green tea in a big time interval so that your body can process all of them separately.
How to drink green tea with minimum risk of negative effects:
1. Drink it new, but slightly cooled
2. Brew the same their tea leaves multiple times
3. Prevent high concentrated tea brand names
4. Consult your doctor about green tea interference with your medicine
5. Moderation! Don’t drink too much of it
6. Drink it no less than an hour before or maybe after meals, never to back with them.